Milk is the first food a baby takes upon birth. Breast milk provides the ideal nutrition for infants during their first months of life. Children are encouraged to drink milk so that they can grow up big and strong.
For decades, research has continued to emphasize the importance of maintaining bone health as one gets older. Gradually throughout life, bones are constantly changing. Hence, when one’s intake of Calcium-rich foods is low, the body absorbs the calcium it needs from the bones, which can cause them to become weak. In Nigeria, bone diseases are common. According to available statistics, more than one point five million cases of osteoporosis are diagnosed in Nigeria every year. Osteoporosis refers to a condition in which bones become weak and brittle and bone loss occurs without symptoms.
Drinking milk regularly can help prevent osteoporosis, bone fractures and even help one maintain a healthy weight. Milk has always been a healthy drink because it is an excellent source of vitamins, minerals and many other nutrients which are usually under-consumed by many.
However, although milk is a good choice for many, some people cannot tolerate it because they are unable to digest lactose, a sugar found in milk and dairy products. Dairy products are products containing or made from milk. It is suggested that such people stick to unsweetened varieties of milk, to limit the amount of added sugar in their diet. Some examples of non-dairy milk alternatives include soymilk, oat milk, almond milk, and others.
For those able to tolerate milk, however, consuming high-quality milk and dairy products has been proven to provide a number of health benefits. Milk is good for the bones. It s the topmost food source of calcium and Vitamin D for children and
adults. Milk helps in building strong teeth. It strengthens the teeth because it contains a high amount of calcium. Lactose also helps prevent cavities and tooth decay. Drinking milk is associated with a lower risk of age-related muscle loss. Also, several studies have demonstrated that drinking milk after a workout can decrease muscle damage, promote muscle repair, increase strength and decrease muscle soreness.
Milk is rich in protein. The body requires proteins that can help in cell repair and immunity boosting. Milk promotes heart health. The potassium in milk may help with heart health. Getting more potassium and reducing salt intake can lower blood pressure thereby reducing risk of heart disease and stroke. Milk consumption also help to reduce depression, boosting metabolism, reduces risks of obesity, helps to fight multiple diseases, reduce stress and prevents heart burns.
Milk is also good for the skin. Milk makes the skin look young, soft and glowing. This is because it contains retinol, a known anti-aging and skin-restoring antioxidant. Besides, milk’s Vitamin D is also an anti-aging vitamin, because of its anti-inflammatory effects and protection from ultraviolet rays.
It is vital to note that milk has healthy types that can benefit everybody. It is advisable to choose low-fat or non-fat milk, whole milk or skimmed milk.
DANIEL IGHAKPE
